How To Overcome Premature Ejaculation?


Premature ejaculation causes lower sexual satisfaction and affects the couple’s love life. According to statistics, about 1/3 of men have experienced premature ejaculation and how to overcome premature ejaculation is something that makes couples wonder. How to overcome premature ejaculation in men will be presented in this article.

What is premature ejaculation?

Premature ejaculation is when an individual reaches orgasm sooner than they or their partner would like, and it can occur before or immediately after penetration. Premature ejaculation is a common problem in most men. According to statistics, 1/3 of men have encountered the problem of premature ejaculation at some point in their lives. If premature ejaculation occurs infrequently, it is not a cause for concern, however, you may be diagnosed with premature ejaculation if:

  • Ejaculate within one minute of penetration in most sexual encounters
  • Ejaculation cannot be delayed during intercourse
  • Feeling miserable, frustrated and as a result tend to avoid sexovercome premature ejaculation

Many people are interested in how to overcome premature ejaculation
Many people are interested in how to overcome premature ejaculation


How to overcome premature ejaculation in men?

Both psychological and biological factors can have an impact on premature ejaculation. Although many men feel embarrassed talking about it and wonder how to overcome premature ejaculation, men can rest assured that premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that slow ejaculation – or a combination of the above – can fix premature ejaculation.

Behavioral engineering

In some cases, the ways to overcome prema,ture ejaculation in men are quite simple but effective. For example, masturbating 1-2 hours before intercourse will help you delay ejaculation during sex. Some doctors also recommend avoiding intercourse for a period of time and focusing on other types of sexual play to take the pressure off of having sex with your partner.

Pelvic muscle exercises 

Pelvic floor muscles play a role in controlling ejaculation. Weak pelvic floor muscles cause prema,ture ejaculation, so pelvic floor exercises (Kegel exercises) can help strengthen these muscles and help overcome premature ejaculation. The training method is as follows:

Identify the correct muscles: You can identify these muscles while urinating by stopping urination mid-stream. The muscles you use to hold urine back are the pelvic floor muscles. Once you have identified your pelvic floor muscles, you can perform the exercises in any position, although at first you may find it easier to practice lying down.
Perfect the technique: Tighten your pelvic floor muscles, hold the contraction for three seconds, then relax for three seconds. Try practicing a few times in a row until your muscles get stronger, then gradually increase the exercise time to about 10 stretching cycles. You can repeat this exercise 3-4 times a day and practice in different positions such as sitting, standing or walking.
Maintain focus: To get the results you want, you need to focus on tightening your pelvic floor muscles and be careful not to strain the muscles in your abdomen, thighs or buttocks. During exercise, avoid holding your breath and breathe freely.

Foreskin squeezing technique 

Your doctor can instruct you and your partner on foreskin squeezing techniques. The method is as follows:

First, you begin sexual activity as normal, including penile stimulation, until you feel almost ready to ejaculate, then stop.
The wife squeezes the end of the penis at the point where the glans meets the shaft. Maintain squeezing for a few seconds, then let go and wait about 30 seconds to continue having sex. If you feel like you’re about to ejaculate again, repeat the foreskin squeezing process as above.
Practicing this technique for a while will help men know how to delay ejaculation and no longer need the foreskin squeezing technique. If foreskin squeezing causes pain or discomfort, another technique is to stop sexual stimulation just before ejaculation, wait until the level of stimulation subsides, and then start again (start and pause technique). – start and stop)


Condoms can reduce the sensitivity of the penis thereby helping to delay ejaculation. Condoms that contain anesthetics such as benzocaine or lidocaine or are made with thicker rubber to delay ejaculation are marketed as Trojan Extended, Durex Performax Intense and Lifestyles Everlast Intense.

overcome premature ejaculation

Medicines to treat premature ejaculation such as antidepressants can be used
Medicines to treat premature ejaculation such as antidepressants can be used


Local anesthetic
Topical anesthetic creams and sprays with ingredients such as benzocaine, lidocaine or prilocaine, are sometimes used to remedy premature ejaculation. These products are applied/sprayed to the penis 10 to 15 minutes before sexual intercourse to reduce sensation and help delay ejaculation.

Lidocaine-prilocaine cream for premature ejaculation (EMLA) is a prescription medication, and Lidocaine spray for premature ejaculation is over-the-counter, so you can buy it at pharmacies.

Although local anesthetics are effective and well tolerated, they do cause some side effects such as temporary loss of sensitivity and decreased sexual pleasure.

There are several medications on the market to overcome prem.ature ejaculation such as antidepressants, pain relievers and phosphodiesterase-5 inhibitors. These medications can be prescribed as required or for daily use and can be prescribed alone or in combination with other treatments.

Antidepressants: Clinically, when using some antidepressants, it reduces orgasm, so selective serotonin reuptake inhibitors (SSRIs) are used in treatment. premature ejaculation such as escitalopram (Lexapro), sertraline (Zoloft), paroxetine (Paxil), or fluoxetine (Prozac, Sarafem).

If you do not respond to SSRI treatment, your doctor may prescribe the following medications:

The tricyclic antidepressant clomipramine (Anafranil) because its side effect also reduces sexual desire.
Pain relievers: Tramadol (Ultram) is a morphine derivative pain reliever but it also has the side effect of delaying ejaculation. Note: Do not combine tramadol with SSRIs.
Phosphodiesterase-5 inhibitors: medications such as sildenafil (Viagra), tadalafil (Cialis, Adcirca) or vardenafil (Levitra, Staxyn) help with premature ejaculation. However, it has side effects including headaches, facial flushing, and indigestion. The effectiveness of these drugs is increased when combined with SSRIs.

Psychological counseling therapy

With ejaculation, you may feel a loss of the intimacy shared with your wife. Additionally, you may feel angry, embarrassed, upset, and turn away from your wife. Psychological counseling helps you reduce anxiety about prem.ature ejaculation and find effective measures to help you cope with stress. Psychological counseling combined with drug treatment will be more effective.

Thus, pre.mature ejaculation is a very common and treatable condition. If you have signs of prema.ture ejaculation, you should contact your doctor for timely examination, advice and treatment.

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